Why hello!  This is just a quick post to show you five moves which you can take on the road with you (video below).  It has taken me a bit of time to get back in the groove after baby but we’re focusing on getting back into shape and it feels great!  We travel quite a bit and I am one of those people who always packs workout gear but never takes it out of the suitcase.  Jamal, our dear friend and trainer, has helped us perfect 5 easy moves which we can take with us between cardio workouts so that we don’t totally fall of the wagon.  For me, exercise is mostly about feeling great mentally, and it makes a huge difference.  I also finally invested in some lovely new fitness gear from Lululemon (I can’t believe what a difference it makes to feel great in your workout clothes, wish I had figured that out sooner!!).   Jamal has been a tremendous help — he makes working out challenging but so much fun and doesn’t put any pressure on us.  I absolutely adore him and hope that this video helps you too, or at least makes you giggle 😉 xx

Edited by Nick Blatt.