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Fall Reboot: Beauty & Exercise Regimes

September 4, 2018

I love this time of year, and the back to school feeling.   For me, fall has always been a time of routines set and followed, a rhythmic pace of life after a summer packed with travel, lots of late nights, endless wine and other indulgences.    I also find with the onset of cooler weather and earlier sunsets, it’s a lot easier to take exercise outside, which is always my preferred format, and that I settle into the comfort of…

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Charleston Fitness Personal Style

Personal Post: Fitness Goals!

March 20, 2018

Ok guys, this post is a bit of a departure from our regularly scheduled content but I just wanted to fill you in on what I have going on behind the scenes and to share some personal goals with you in hopes that 1) we could do it together and 2) I will feel even more motivated to stick with it.    First up: fitness. Feeling strong is something that has always been important to me but often falls by…

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Fitness Tutorial

5 Fitness Moves to Take on the Road

August 9, 2017

Why hello!  This is just a quick post to show you five moves which you can take on the road with you (video below).  It has taken me a bit of time to get back in the groove after baby but we’re focusing on getting back into shape and it feels great!  We travel quite a bit and I am one of those people who always packs workout gear but never takes it out of the suitcase.  Jamal, our dear…

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